4-WEEK Preconception Program

Prepare your body for pregnancy

Planning a baby needs more than generic tips. Personalised diet, yoga, and a coach for your journey ahead.

Last 15 FREE Consultations Left!

50+

Women's Health Experts

25K+

Women Trusted Uvi

4.8

Rated on Google

Khyati's preconception journey with Uvi

This program is for you if

You’re trying-to-conceive, or planning to soon, and want to feel ready.
You're tired of one-size-fits-all advice like 'just lose weight'
You feel confused or overwhelmed about how to start diet & lifestyle changes. You're unsure if you're on the right track.
You'd rather start with lifestyle and nutrition changes, guided by experts.

Many of the women we coach are also dealing with:

PCOS

Thyroid

Low AMH

Overweight

Irregular Periods

Miscarriage

Stress

Deficiencies

Age

Start your preparation with a simple, supported plan.

HERE'S HOW UVI WILL HELP YOU

Live Yoga for Trying PhaseGet access to 6+ daily live sessions conducted from 6 am to 9 pm. Personalized attention & interaction with a trainer.

Personalised Diet CoachGet 30-minute video consultations with your personal nutrition coach, who builds a personalised diet plan around you and monitor your progress each week.

Member Support GroupYou will be added to a member-exclusive support group where you can interact with other women who are trying to conceive.

Group ChallengesTake part in daily focused tasks with the community, climb the leaderboard, and build consistent habits along the way.

Ovulation Tracking SupportUse Uvi's in-app ovulation tracker to understand your cycle and your ovulation window.

Unlimited Chat SupportDon’t let your doubts come in the way of your good health. Our care team offers unlimited chat support throughout the program.

Live Yoga Session TimingsChoose from any of the 11 sessions daily from Monday to Sunday

Morning

6 AM - 7 AM7 AM - 8 AM8 AM - 9 AM9 AM - 10 AM

Evening

5 PM - 6 PM6 PM - 7 PM7 PM - 8 PM8 PM - 9 PM

Special Beginner Batch

7 AM - 8 AM8 AM - 9 AM6 PM - 7 PM

Join 25,000+ women who have trusted Uvi on their journey

Hear from women on the same journey

“Finally, a plan that fit my life”I'd spent years with the wrong guidance and a lot of confusion. With Uvi's preconception plan I finally had a routine and diet I could actually follow.Priyanka Sharma, 31 years

“Someone who actually followed up”After trying so many diets on my own, I found Uvi. The plans were easy to follow and the team kept checking in on me. For the first time, I felt supported rather than alone.Pushyami Kulkarni, 27 years

“I feel calmer and more in control”I was constantly stressed. With Uvi's yoga, my stamina improved and my stress came down a lot. I finally feel more in control of my body.Sravani, 29 years

What's Included in the Plan

Through our tested process, we’ll help you find clarity in what you need and maximize your efforts from beginning to end.

Live Yoga Sessions online

Join as many of the 150+ live yoga sessions each month as you like, designed around women's health and menstrual wellness. Plus a member-only library of 50+ workouts for women's health.

30-Minute Consult with Nutritionist

Consult a functional nutritionist experienced with complex and varied health histories. You'll get advice tailored to you.

4-Week Diet Plan tailored for you

You'll receive a customised plan to follow through the four weeks, with new modifications and changes whenever you need them.

BONUS: Daily Challenges

Every day, we will share a new personal challenge of the day task you have to complete. We coach you on how to build the right habits to build a better lifestyle with PCOS.

Meet your Coaches

Our coaches bring 15+ years of combined experience supporting women through their preconception health journeys.

Seherpreet KaurNutrition CoachSeherpreet is a nutritionist with a Masters Degree in Nutrition & Dietetics and a Certification in Functional Nutrition and as a Diabetes Educator. In her 5 years of experience, she has extensively helped people in managing conditions like diabetes, PCOS, thyroid disorders, hypertension, gut issues and weight-related issues. With an evidence-based, client-centric approach, she aims to empower individuals to make informed dietary choices and achieve their health goals sustainably.

Shalini SinghYoga TrainerShalini is a Certified Yoga Instructor in Hatha/Vinyasa Yoga and Pre & Post Natal Yoga with 200 Hours & 50 Hours of TTC. She started practising yoga as a student, and got inspired by the lifestyle changes that she experienced personally. She has been teaching yoga for 5+ years mainly specialising in Hatha yoga & Vinyasa yoga to heal women health concerns like PCOS, Thyroid & pre-ntal fitness.

Read success stories of other women like you